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What is EFT Tapping and Why is it so Empowering - Episode #2



(If you would prefer to read the transcript for this Episode click here)

“We operate from the conscious mind less than 5% of the day.

Unless the subconscious mind has the same programming as the conscious mind, the power of positive thinking will not work.”

—  Bruce Lipton, PhD


Are you wondering what this thing called EFT Tapping is?

Have you heard about it but not sure how tapping on spots on the face and body can help you in any way?

Curious about what you could actually use EFT Tapping for?

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

  • What is EFT Tapping
  • How it can be used and the incredible benefits of Tapping
  • Why I absolutely fell in love with it!


Highlights:‌ ‌

01:06  What is EFT Tapping?

01:36  Tapping reduces stress and calms the nervous system

02:36  Release the emotions of the past

03:50  Letting go of fears and phobias

04:29  Overcoming self limiting beliefs

05:25  Why it is so hard to make change in our lives

06:40  Other things Tapping is used for

07:25  Why I fell absolutely in love with Tapping!

10:06  A recap


Links:‌ ‌

For Research on EFT Tapping:  http://www.thetappingmama.com/research

Cortisol Research: Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. - PsycNET (apa.org)


Register for the Start Your Day Stress Free Workshop:

Coming soon


Work with me:



Join our Free Facebook Group “Single Mom EFT Tapping Empowerment Circle” 



Download Your Free Guide: "77 Single Mom Empowerment Affirmations"



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Instagram: @the_tapping_mama