(If you would prefer to read the transcript for this Episode click here)
“We operate from the conscious mind less than 5% of the day.
Unless the subconscious mind has the same programming as the conscious mind, the power of positive thinking will not work.”
— Bruce Lipton, PhD
Are you wondering what this thing called EFT Tapping is?
Have you heard about it but not sure how tapping on spots on the face and body can help you in any way?
Curious about what you could actually use EFT Tapping for?
In this episode, you’ll discover:
- What is EFT Tapping
- How it can be used and the incredible benefits of Tapping
- Why I absolutely fell in love with it!
01:06 What is EFT Tapping?
01:36 Tapping reduces stress and calms the nervous system
02:36 Release the emotions of the past
03:50 Letting go of fears and phobias
04:29 Overcoming self limiting beliefs
05:25 Why it is so hard to make change in our lives
06:40 Other things Tapping is used for
07:25 Why I fell absolutely in love with Tapping!
10:06 A recap
For Research on EFT Tapping: http://www.thetappingmama.com/research
Cortisol Research: Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. - PsycNET (apa.org)
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