(If you would prefer to read the transcript for this Episode click here)
“You must find a way to lower stress levels, process your negative emotions, let go of the past, and stop repeating negative patterns. Only from there can you create the life you've truly dreamed of.”
— Nick Ortner
Have you ever really thought about how stress affects your life?
How are you past memories still influencing your decisions and actions today?
Where do those self-limiting beliefs come from that hold you back from living your dreams?
In this episode, you’ll discover:
- What the 5 stages of The Empowerment Process are
- The importance of reducing stress, healing past memories and overcoming self-limiting beliefs
- How each stage builds on the next to empower us to transform out lives
01:06 Intro to The Empowerment Process
02:35 Stage One - Commitment
07:32 Stage Two - Relief
14:13 Stage Three - Healing
22:01 Stage Four - Growth
25:30 Stage Five - Empowerment
For Research on EFT Tapping: http://www.thetappingmama.com/research
Cortisol Research: Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. - PsycNET (apa.org)
Register for the Start Your Day Stress Free Workshop:
Work with me:
Join our Free Facebook Group “Single Mom EFT Tapping Empowerment Circle”
Download Your Free Guide: "77 Single Mom Empowerment Affirmations"